Calories Inhomemade Chinese Fried Rice With Beef
Fried rice contains carbohydrates, fats and protein, as well as lots of sodium.
Image Credit: Ray Kachatorian/Stone/GettyImages
Fried rice is a popular entree at Chinese and other Asian restaurants. A typical 1-cup serving of plain fried rice provides about 56 percent of its calories as carbohydrates, 33 percent as fat and 11 percent as protein.
Adding meat to the fried rice increases both its protein and fat levels. You can control the amount of fat, calories and sodium in your fried rice by learning to make this simple dish at home.
Tip
A typical 1-cup serving of plain fried rice provides about 56 percent of its calories as carbohydrates, 33 percent as fat and 11 percent as protein.
Calories
Fried rice contains approximately 228 calories in a 1-cup serving, according to the USDA Nutrient Database. However, other sources list higher calorie counts for the same amount of plain fried rice.
For instance, Healthy Weight Forum reports 363 calories for the same amount serving of plain fried rice. Because fried rice is a type of food and not a single recipe, the calorie count will vary because of the amounts and types of rice and oils used to prepare the dish. If you are counting calories, err on the side of counting too many calories.
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Fats
A 1-cup serving of fried rice contains about 12 to 14 grams of total fat, which represents about one-fifth of your daily intake value. The kind of oil that's used to cook the fried rice will determine the specific amounts of saturated, polyunsaturated and monounsaturated fats.
Unless you are making your own fried rice, you may be unable to find out what kind of oil is being used. Fats are necessary for good health and provide you with vitamins A, D, E and K. Try to avoid saturated and trans fats, and consume monounsaturated and polyunsaturated fats in moderation.
Carbohydrates
Just over half of the calories in a single serving of fried rice come from carbohydrates, and it provides about 40 to 50 grams of carbs. Carbohydrates are used to make glucose, your body's main fuel source.
Fried rice made with brown rice will include more complex carbohydrates than white rice. Complex carbohydrates take longer for your body to break down than simple carbohydrates and may leave you feeling full longer.
Protein
Plain fried rice, made without any kind of meat, provides you with about 7 grams of protein per serving. Chicken fried rice, pork fried rice and beef fried rice all provide about 12 g, and shrimp fried rice provides about 11 grams of protein.
The amount of protein you need in your diet is determined by your age and activity level. The Harvard School of Public Health repots that adults and teens need approximately 45 to 55 grams of protein a day, while younger children need less.
Vitamins and Minerals
Fried rice provides some important vitamins and minerals but is often high in sodium content. While sodium is necessary nutrient, it is easy to consume too much. Keep the sodium content of fried rice lower by not adding salt or soy sauce to your meal.
Fried rice provides the minerals calcium, iron, magnesium, phosphorus, potassium and trace amounts of copper and manganese. Commercial rice is usually fortified with B vitamins.
Fiber
Generally, white rice is used to prepare fried rice meals. White rice contains about 1.5 grams of fiber per 1-cup serving, or a little more than 6 percent of your recommended daily intake.
Use brown rice to make your own fried rice, and you can increase the fiber to 3.5 grams, or 14 percent of your recommended daily intake. Because fiber is filling, you may eat less fried rice in a serving when it's made with brown rice instead of white and save yourself some calories.
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Source: https://www.livestrong.com/article/271541-fried-rice-nutrition-information/
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